|This is what our clients are saying....|
I just wanted to send a note about how much I appreciated your help... your exercise plan was easy to follow and understand, you explained the rationale behind each exercise, the targeted muscle groups and the expected results. I felt confident going to the gym with my workout plan in my gym bag. Your plan made it easy for me to lose 18 pounds in three months!!
Sacha Esprit Fassaert
When I started training with Verna (about one year ago) I was in poor health, going through perimenopausal and other issues. I had low energy levels that were affecting every aspect of my life. Verna eased me back into exercising with a carefully planned program that has helped me with increased energy, core and cardiovascular strength. My health has improved in every way and I have been losing excess weight and inches. One of the best results is increased optimism through a feeling of well-being.
I am now at a point where I want to keep pushing myself to greater levels of strength. Verna is able to accommodate my changing goals with her professionalism and motivating attitude.
I used to believe that only making it to the gym once a week just wasn't enough--and if I couldn't make more of a commitment, what was the use? But I have found that working out once a week with Verna has been so rewarding that it encourages me to fit other activities into my life. My workouts have had a snowball effect--for example, I'm now finding that, where I once drove, now I'll take the time to walk or bike.
I always look forward to going to "the gym" and really have fun at The Garage. I'm working towards getting there more often as I've never had the kind of results that I'm getting now!
|This is what our clients are saying about Beach Body Bootcamp....|
Bootcamp with Verna has been one of the best experiences of my life! I feel more energetic than I ever have. Although each morning we were greatly challenged, in the end it was all worth it! I am so excited to start up again next month!
Wow! Fantastic way to
jump-start my day! The beach, the fresh air, other "camp-mates" and
Verna, of course, made this an easy journey back to being a more active,
fit "me." I will definitely continue and will go all summer if possible.
My heart truly thanks you as it was in need of some attention!
Thought it was a great
class--loved the fact that you can workout without weights and machines,
had no idea! Beach location was great, loved it! The hill challenge was
awesome and I can't believe the difference I feel in myself--not just
physically, but also mentally. Can't wait for the next session--Yahoo!
Thank you! I
thought that I would have difficulty with the early morning start but I
really enjoyed being with the group! I have no idea if I've lost pounds
of inches but it really doesn't matter because I know that my fitness
has improved so much in such a short time--I feel stronger and know that
my endurance has increased dramatically! Most importantly though, has
been how I feel about myself--my mood and general outlook for the
day--even during a grey time! I'll be back--thank you so much.
This was/is such a great
experience. Verna is a great combination of strength, beauty and fun!
Everything I learned from her I will use and remember forever. I feel so
good. Looking forward to July! Thanks Verna!