Classes

Fitness Challenge Bootcamp
(Year Round!)

Instructor - Verna Chan

Times:
Mon/Wed/Fri. - 6:15 - 7:15 am (Times may vary)

Starts Monthly

Cost: $10/class prepaid

Bootcamp Gets Results:

Bootcamp with Verna has been one of the best experiences of my life! I feel more energetic than I ever have. Although each morning we were greatly challenged, in the end it was all worth it! I am so excited to start up again next month!

Krista Reid

Read more...

Increase strength, cardio ability and agility with this no-nonsense 60-minute workout that incorporates many callisthenic movements and bodyweight exercises and ends with relaxing stretches. Through the summer, the class will be held at Bonniebrook Beach in Gibsons, throughout the fall/winter season, the first 40 minutes of the class will be held indoors (location TBA – dependent on class size) there will be a short run outdoors followed by 10 minutes of stretching indoors.

Track your progress with a (optional) pre and post bootcamp weigh-in and measure!

What you'll need: Please wear supportive running shoes and weather-appropriate active-wear (layering is good) and bring water. All other materials will be provided.

Body Sculpt

Instructor - Verna Chan

Times:
Mon - 10 am (child care available - please add $4/child/session)
Mon - 7 pm
Thurs - 7 am

Cost: $40/4 weeks prepaid

Work every muscle group with Body Sculpt. In this class we use resistance bands, bosu and stability balls to challenge every muscle group with a focus on core. You'll feel and see a difference in your core and strength in as little as four weeks.

Great for all fitness levels -- limited space!

NEW - Quick Fit High Intensity Interval Training (HIIT)

Instructor - Verna Chan

Times:
Tues - 7 am
Tues/Thurs. - 5:30 & 6:00 pm

Cost: $20/4 weeks prepaid

Get a complete workout with a 30 minute high intensity interval training class, This really is twice the workout in half the time!

Great for all fitness levels -- limited space!

Yoga

Instructors:
Tania Flynn

Times:

Tues. - 7:00 - 8:15 pm

Yoga combines active postures with relaxing static postures for overall increased flexibility, strength, balance and peace of mind.

Classic, Hatha Yoga, perfect for beginners as well as those with some previous experience.  Each class integrates breathing and postures to create a mindful flow, providing a workout with a meditative approach.  Emphasis is placed on safety, breathing and practicing without pain.  The pace of Classic, Hatha yoga is slower, allowing you to work more on the alignment and form of each pose.  You will improve your strength and flexibility, while increasing your concentration and calming your mind.   

Classes will be held with a minimum of 4 and maximum of 6 so please call or email to reserve your spot! 

Everyone welcome, novice and more experienced yogis.

All you need is comfortable clothing that allows a full range of body motion.

Bring Your Own Class

Instructor - TBD

Start Dates:
Whenever you like!

Times:
You tell us when--we'll do our best to accommodate!

An affordable, flexible and fun way to get fit that’s as easy as 1, 2, 3...

1. Find 2 - 10 friends or work associates that would like to do a class at the same time as you for 4 weeks or longer (1 to 3 times/week)

2. Call Verna at the Garage at 604-886-3114 and book your time

3. Attend your class and get fit on your time!

BYOC available for Bodysculpt, Bootcamp, and Working with Weights classes, custom classes may be available by request – call today for more info and to get started!

Note: Classes will be held with a minimum registration of 4 – if you would like to attend classes on a drop-in basis we would be happy to email you if we have space. If you are unable to attend your pre-registered class please call or email us– if we are able to fill your spot, you will be credited $10/class on your next months’ registration. If you are unable to attend one of your classes you may make that class up with a different class/time in the same week but please email your request.

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