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Classes |
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Fitness Challenge Bootcamp Instructor - Verna Chan
Times: Starts Monthly Cost: $10/class prepaid Bootcamp Gets Results: Bootcamp with Verna has been one of the best experiences of my life! I feel more energetic than I ever have. Although each morning we were greatly challenged, in the end it was all worth it! I am so excited to start up again next month! Krista Reid |
Only the seriously motivated need apply! 4-week Boot Camp Increase strength, cardio ability and agility with this no-nonsense 60-minute workout that incorporates many callisthenic movements and bodyweight exercises and ends with relaxing stretches. Through the summer, the class will be held at Bonniebrook Beach in Gibsons, throughout the fall/winter season, the first 40 minutes of the class will be held indoors (location TBA – dependent on class size) there will be a short run outdoors followed by 10 minutes of stretching indoors. Track your progress with a (optional) pre and post bootcamp weigh-in and measure!
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.JPG) What you'll need: Please wear supportive running shoes and weather-appropriate active-wear (layering is good) and bring water. All other materials will be provided.
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NEW - Quick Fit Instructor - Verna Chan
Times: Cost: $80/4 weeks |
Tuesday mornings you'll get a complete workout with a weight training circuit class, Thursday mornings we'll concentrate on cardio and core -- everything you need in just 2 mornings a week! Great for all fitness levels -- limited space! |
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FREE - Weight Training Circuit Instructor - Verna Chan
Times: Cost: A donation to the Gibsons Food Bank |
Get in shape and help the Gibsons food bank! Bring a non-perishable food item and get in shape with a varied weight training circuit-style workout. You'll have 2 reasons to feel great! ;-) |
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Yoga
Instructors:
Times: Tues. - 7:00 - 8:15 pm |
Yoga combines active postures with relaxing static postures for overall increased flexibility, strength, balance and peace of mind. Classic, Hatha Yoga, perfect for beginners as well as those with some previous experience. Each class integrates breathing and postures to create a mindful flow, providing a workout with a meditative approach. Emphasis is placed on safety, breathing and practicing without pain. The pace of Classic, Hatha yoga is slower, allowing you to work more on the alignment and form of each pose. You will improve your strength and flexibility, while increasing your concentration and calming your mind. Classes will be held with a minimum of 4 and maximum of 6 so please call or email to reserve your spot! |
Everyone welcome, novice and more experienced yogis. All you need is comfortable clothing that allows a full range of body motion. |
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*NEW* Spin
At Gibsons Recreation
Centre
Times: Cost: $52/4 sessions (sign up in person or on-line at the SCRD
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Spin is, simply, THE best cardio workout--great music and other participants keep you motivated--this hour flies by! Great for all fitness levels--go at your own pace! |
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Bring Your Own Class Instructor - TBD
Start Dates:
Times:
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An affordable, flexible and fun way to get fit that’s as easy as 1, 2, 3...
BYOC available for Bodysculpt, Bootcamp, and Working with Weights classes, custom classes may be available by request – call today for more info and to get started! |
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Note: Classes will be held with a minimum registration of 4 – if you would like to attend classes on a drop-in basis we would be happy to email you if we have space. Drop in - $15/class. If you are unable to attend your pre-registered class please call or email us– if we are able to fill your spot, you will be credited $10/class on your next months’ registration. |
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Upcoming Events |
Check out past events in our photo
album!
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| Copyright © 2006 The Garage - Private Personal Training Studio. All rights reserved. | ||
